Hung Gar Kung Fu Classes
Hung Gar is a high-intensity "power" discipline at its root. This is why it offers an excellent starting point for real martial arts and self-defense training. Stance training is extremely important to develop strong leg muscles, mental discipline, balance, sturdy posture and familiarity. Stability and good form is the humble start and end of our style. This training will be highly emphasized throughout so students can learn from a firm and proper foundation going forward.
Moving stances, leg and foot work, bone, muscle and tendon conditioning; flexibility, iron body training, punching and kicking warm-up drills, blocking, strikes, bag work- are all fundamental to basic to advanced conditioning and application of Hung Gar techniques. We work hard to discipline students in loosening up using drills, speed work, agility and so on; gradually developing more and more internal power as well.
Hand and Weapons forms are taught with progression from beginning to advance. Many new skills are introduced between phases to include: strength, balance, speed, breathing, spacing/distancing with one's opponent, precision attacks and energy release. The Four Pillars, the Twelve Bridges theory and application, Kiu Sao (bridge hand drills), Da Sam Sing, iron body, sticky hands, wooden dummy, proper form, breathing, intention, focus and confidence are all honed at Discover Kung Fu.
Moi Fa Kyun (Plum Flower/Plum Blossom Fist)
Lau Gar Kyun (Lau Family Fist)
Jin Ying Kyun (Elite Fist)
Gong Ji Fuk Fu Kyun (“I”Pattern Taming Tiger Form/Subduing Tiger Form)
Fu Hok Seong Ying Kyun (Tiger Crane Double Style Fist)
Wu Dip Cheung (Butterfly Palms)
Sup Ying Kyun (Five Animal Five Elements, 10 Forms Fist)
Tit Sin Kyun (Iron Wire Fist)
Hang Che Gwan (Walking Straight Staff or popularized aka “Monkey King Staff”)
Lau Gar Gwan (Lau Family Tapered Long Staff)
Kwan Leun Gim (Kwan Mountain Straightsword)
Pek Qua Dan Dao (Broadsword)
Hang Yue Seung Dao (Moon Moves Double Knives/”Wu Dip Seung Dao- Butterfly Knives”)
What are the benefits of Hung Gar Kung Fu?
Why Should You Join?
My purpose is to make you better, to stretch your potential and to give you the most authentic traditional Hung Gar kung fu training and experience possible. The rest is up to you. All healthy active adults are welcome to study Hung Gar at our school.
- No more than four students per class
- Ongoing personal instruction with tailored lessons
- No walk-ins or open training sessions
- Convenient and flexible schedule
- No hidden fees, no testing fees, no uniform fees
- No Kids