Tai Chi Meditation in Motion Classes

If you're looking for modern tai chi as a soft and relaxed exercise of mind with graceful fluid movements, then this is the class for you. Tai Chi Meditation in Motion is about exploring peace and harmony without the focus of a martial arts tradition. This class is designed to help the highly stressed American, wherever they are at in their lives. Whether you are in a job that is extremely demanding or at home where life is busy and rushed, Tai Chi Meditation in Motion can not only improve your outlook on life but it can also yield a healthy life recovery.

There is a growing body of scientific research that supports the exercise of tai chi as a benefit to human health and well-being. The ancient arts of qigong and tai chi are blended together here with the class stressing a smaller version of the traditional Yang Style Form, meditation exercises, posture alignment, visualization and breathing exercises.